Food

Green Tea: Health Benefits and Precautions

79 ViewsGreen tea, derived from the leaves of the Camellia sinensis plant, has been consumed for centuries and is renowned for its numerous health benefits. Packed with antioxidants and other bioactive compounds, green tea offers a range of potential advantages…

9 foods for a healthy pregnancy!

151 ViewsVegetables and legumes, for transit against cramps Vegetables and legumes are foods that should not be forgotten during your pregnancy. In addition to being high in fiber, they are packed with vitamins. They also contain calcium of good bioavailability,…